Over the last several weeks, Hemlock Athletics has shared a series of videos led by Coach Robert and demonstrated by junior Drew Genow. These videos highlight proper lifting technique and reinforce the Huskie Standard in the weight room as our athletes focus on training safely and effectively.
To view the videos, visit:
Hemlock Middle School and Hemlock High School students can put these techniques into practice during open weight room sessions with Coach Robert, where they can work through each movement and build confidence rep by rep.